Let the Life-Giving Force Strengthen You
Photo by Benjamin Voros on Unsplash Do you want to stay positive and lively while getting rid of toxins from the body and mind? Do you wish to heal your body, mind, and soul, and lead a healthy and happy life? Relax! You can easily achieve it today, and it doesn't cost you a dime. Yes, the seers of ancient civilizations have passed on to us the secret of healthy living, and they have done it with no commercial intention but only with service motive. The invaluable life force that pervades all around us is available to us in the form of breath and is a gift of nature to humankind. The art of utilizing this vital force to enrich our lives lies in the practice of breath-regulation, what is known as pranayama among Indians, ki-kou among Japanese, and Qi Gong among Chinese. The life force, which is freely and abundantly available to us, works as an elixir when inhaled and exhaled in a regulated fashion. Regulated breathing can go a long way in invigorating us, remov...