Let the Life-Giving Force Strengthen You
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| Photo by Benjamin Voros on Unsplash |
Do you want to stay positive and lively while getting rid of toxins from the body and mind? Do you wish to heal your body, mind, and soul, and lead a healthy and happy life? Relax! You can easily achieve it today, and it doesn't cost you a dime. Yes, the seers of ancient civilizations have passed on to us the secret of healthy living, and they have done it with no commercial intention but only with service motive. The invaluable life force that pervades all around us is available to us in the form of breath and is a gift of nature to humankind. The art of utilizing this vital force to enrich our lives lies in the practice of breath-regulation, what is known as pranayama among Indians, ki-kou among Japanese, and Qi Gong among Chinese.
The life force, which is freely and abundantly available to us, works as an elixir when inhaled and exhaled in a regulated fashion. Regulated breathing can go a long way in invigorating us, removing toxins from cells of our body, and cleansing the mind from unwanted thoughts. The hovering mind can be stilled with the practice of breath-regulation.
The life force, which is freely and abundantly available to us, works as an elixir when inhaled and exhaled in a regulated fashion. Regulated breathing can go a long way in invigorating us, removing toxins from cells of our body, and cleansing the mind from unwanted thoughts. The hovering mind can be stilled with the practice of breath-regulation.
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| Photo by Jared Rice on Unsplash |
There are different variations of breath-regulation exercises, depending on the posture that you take, the depth and pace of breathing, and the timing of holding or realizing breath. In all, it is sufficient to keep your posture relaxed, as in squat position, and the breathing deep but comfortable enough, to allow the vital force to work on us. Each cycle in the exercise could constitute a slow inhalation, holding the breath for a while by closing the nostrils with your fingers, and a slow exhalation. You could perform around 10-15 cycles of breath regulation in a sitting, every day. The benefits are maximum when you practice this in the early morning when oxygen is abundant in the atmosphere.
The field of medical science is wondered by the findings on the benefits of breath-regulation exercises. It has magical effect on the body and mind. Deadly diseases like asthma, hepatitis, diabetes, and cancer, to name a few, are said to be cured and prevented with the regular practice of breath-control. You can easily beat the mental stress with breath regulation. The benefits are manifold if you adopt a lifestyle of purity along with the breath controlling exercises. You need to make it a part of your daily schedule and practice it with discipline to see the benefits for yourself. To put it in a nutshell, breath-control exercise for ten minutes a day can keep the doctor away!
The field of medical science is wondered by the findings on the benefits of breath-regulation exercises. It has magical effect on the body and mind. Deadly diseases like asthma, hepatitis, diabetes, and cancer, to name a few, are said to be cured and prevented with the regular practice of breath-control. You can easily beat the mental stress with breath regulation. The benefits are manifold if you adopt a lifestyle of purity along with the breath controlling exercises. You need to make it a part of your daily schedule and practice it with discipline to see the benefits for yourself. To put it in a nutshell, breath-control exercise for ten minutes a day can keep the doctor away!
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